Pole Fit Là Gì

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FIT ClassesWe are the original creators of FIT classes designed by personal trainers & fitness gurus in the Fitness industry. Get the real giảm giá khuyến mãi and get your SWEAT ON while having fun with choreography & building a solid foundation!

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PoleFIT INTROBeginner - Build the Foundation...Where Beginners get STARTED with pole at PoleFIT Revolution60min. No one left behind! This is a pole tutorial class. Learn BASIC pole dance transitions & basic spins. Great for beginners and those that want a slow steady pace to progress through their learning curve sầu. If you are nervous about learning pole this class will put your mind at ease and help you build confidence & strength in the skill of pole. Suitable for all ages (18+) and all sizes. We allow 1 STUDENT PER POLE in this introductory worksiêu thị style class lớn help encourage & motivate through the learning process. No Experience Necessary. Wear workout clothes like leggings/tank and bare feet.

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PoleFITMulti-level - Pole Conditioning60min. Join us for a fitness based pole dance workout that will improve sầu muscular endurance, coordination, core strength & flexibility incorporating pole nhảy đầm moves with strength training drills (tricks from the floor such as spins & power moves) according to lớn each individuals cấp độ. We add a fun fitness twist that will help you melt the fat away! ONE PERSON PER POLE...NO SHARING lớn keep the calories burning! NOTE: All TRICKS are at a beginner màn chơi and taught size the floor in this class, only basic and grounded spins suitable for everyone to lớn build strength and technique. No Experience Necessary. Wear workout clothes like leggings/tank và bare feet.
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T.M.I. FIT (18yrs. +)Multi-màn chơi - Learn to lớn get sexy in heels60min. Transitions & Movement Integration (T.M.I.) teaches you the art of sensual dance that focuses on transitions, floor work, sensual movement and flow all with the use of your sexy heels (High Heels are OPTIONAL but encouraged). This is a great way khổng lồ build stability và flow of movement khổng lồ create well rounded routines. Chair routine has also been added khổng lồ this already amazing dance class! ONE PERSON PER POLE. No Experience Necessary - Only Choreography & Beginner Pole Tricks will be taught in this dance class that will turn up the HEAT! Wear workout clothes like leggings/tank & bare feet or High Heels.
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ChairFITMulti-màn chơi - Conditioning with a some hot choreography45min. This class teaches you the art of the Lap Dance with a fitness twist. We also include the art of sensual dance and how khổng lồ work the pole, floor or wall and move your body with grace và passion...all about transitions & the art of dance...NO Pole Tricks. Improve muscle tone, great abs và flexibility! Great class for those working to lớn perfect their dance skills or those not ready khổng lồ lift onkhổng lồ a pole yet. NO Pre-requisite Required. Wear workout clothes và bare feet.BellyFITMulti-level - Learn a fully choreographed routine60min. Take a journey inlớn the history of Raks Sharqi (professional form of belly dance) and Raks Beledi (folkloric form) while learning fun và intriguing ways lớn stretch và strengthen the body. This class with enable students to exeđáng yêu the beautiful isolations of belly dance inlớn combinations and choreography leading lớn overall fitness and well being of mind, toàn thân và soul. Movers of all experience levels are welcome, just be ready khổng lồ sweat, smile, and have sầu fun! The beauty of this dance size is the ability to lớn get an overall toàn thân work-out without ever realizing it! For example, core movements allow the toàn thân khổng lồ bởi the equivalent of 200 plus sit-ups in a single class, with out ever doing an “actual,” sit-up! This class will also aid in muscle awareness, coordination, ease of movement transitions, & enhance overall grace of body toàn thân và mind.

Please wear comfortable work out clothing such as tank tops, leggings, capris, yoga pants, etc. Hip scarves will be available lớn purchase, or you can bring your own (please make sure coins are secure or bring a fringe skirt).

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S&M FITMulti-level
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- Stretch và Massage those muscles
Get your mind out of the gutter...S&M stands for Stretch & Massage (Miofascial Release). This class is a combination of Yoga & foam roller mas sa. The miofascial release approach is a form of soft tissue therapy used to treat somatic dysfunction và resulting pain and restriction of motion. This soft tissue can become
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restricted due khổng lồ overuse, trauma or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow. In this class we will work on flexibility, joint stability & miofascial release which is accomplished by relaxing contracted muscles, increasing circulation và lymphatic drainage, & stimulating the stretch reflex of muscles và overlying fascia through a variety of methods. This is not your ordinary stretch class...it's intense but you'll feel amazing!

PI-YO FIT (Barre also combined with PoleFIT và PoleFLY Classes)

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Multi-level - Fusion of Ballet và PilatesCome enjoy an energized class that infuses Ballet, Pilates, & Yoga in an ever so popular Pi-Yo Class! You will work your entire body imp
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roving posture,muscle stabilization, lower body toàn thân, upper body toàn thân và core in a way that promotes long a lean muscles using your own body toàn thân weightvà light resistance. Attire: Wear Yoga/Stretch Pants, và Tshirt/Tank with barefeet or yoga/pilates socks.
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BoxFIT và BUNGEEMulti-màn chơi - Condition, Power nguồn, Cardio...it's fun khổng lồ hit something!60min. Get ready from a super charged calorie burn while you kiông chồng and punch your way khổng lồ a better toàn thân through Cardio kickboxing, Circuit and Interval training using Bungee Harnesses, & plyometrics. Wear workout clothes leggings/tank/T and tennis shoes or barefeet. Add On - FIT và FLEXY(Combined with PoleFLY Classes)Get the flexibility you desire for Pole & Aerial!It's time to FINALLY learn what it takes khổng lồ get those splits and beautiful back bends!? We will show you fun & easy ways to lớn stretch & lengthen all of the major muscle groups in your body toàn thân and không tính tiền up all your joints using Active sầu Stretching. Come learn secrets to staying limber, toned & relaxed.Some partner stretching will be utilized...No experience needed! Wear comfortable workout clothes you can stretch in và barefeet or yoga socks.
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OPEN Gym/Pole 60min. Available khổng lồ students that have sầu taken a minimum of 10 Pole Classes with us or have sầu at least 50hrs of personal practice. Once completed you are welcome khổng lồ attover OPEN Pole. We offer Drop-Ins at $22 each or use your class package/membership credits. We also offer a 1-month Memberships for $119/month. You know the saying "Practice Makes Perfect"... This OPEN pole/aerial time allows you to apply what you have learned and work on your own routines. There will be staff in the building but there will be NO instruction and you are working out at your own risk. We REQUIRE you DO NOT attempt tricks you have not yet been instructed và spotted by a qualified instructor until proficient. I students per pole. See schedule for available times.
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Book a PartyHost at our Studio or at your Place.You can book your Bachelorette or "Girls Night Out" Party at our Studio with 9-11 poles or we can come lớn your place. Party instruction varies according to lớn the time length of your tiệc nhỏ và we vị our best to lớn work with your budget. Our large studio equipped with a kitchen và lounging area appeals khổng lồ parties of any kích cỡ from 4 - 30 guests! You can set up food and beverages at our studio as you please. See WHAT WE OFFER>PARTIES for details.

FLY Classes - PolePOLE SPORT (Women & Men Welcome!)

***We offer a variety of FLY Classes & combo classes so please see the specific description through our Mind/Body scheduling program.

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FIT & FLY Pole w/ added conditioning Experienced Beginner - Intermediate FLY75min. This class will start with a warm-up and traditional conditioning circuits khổng lồ strengthen và tone. Learn tricks, transitions, & skills that will challenge your entire body. Get technical breakdowns, demos, spotting assistance and feedbachồng of pole spins, climbs và beginning inverts beyond the basics taught in our FIT classes. This class focuses on singular tricks và some beginner 2 move combos. Develop the skills that are sure lớn heat up the room. ONE PERSON PER POLE…We will progress each individual based on their abilities. We ask that you have done at least basic spins (Attkết thúc PoleFIT INTRO/PoleFIT) before starting PoleFLY. Private Group Classes can be at any màn chơi and scheduled with a minimum of 4 people...Điện thoại tư vấn for details.

FIT & FLY Pole (Intermedaite/Advanced) w/ added conditioning

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Intermediate - Advanced FLY75min. This class will start with a warm-up và traditional circuits lớn strengthen và tone. Learn tricks, transitions, & skills that will challenge your entire body. Get technical breakdowns, demos, spotting assistance and feedbaông chồng of intermediate pole spins, climbs, inverts including multiple combinations of tricks beyond the tricks taught in PoleFLY (Beg/Int). Develop the skills lớn build routines that are sure make jaws drop! ONE PERSON PER POLE…We will progress each individual based on their abilities. We ask that you are comfortable with Spins, Climbing the pole và basic inverts (Attkết thúc PoleFLY (Beg/Int) và PoleFIT Classes lớn prepare you) beforeattending PoleFLY (Int/adv). Private Group Classes can be at any level and scheduled with a minimum of 4 people...hotline for details.
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PoleFLY SPIN or PoleFLY DRILLSAll levels FLY75min. Learn tricks, transitions, Drills và skills that will challenge your entire toàn thân. Get technical breakdowns, demos, spotting assistance and feedbaông xã of pole spins, climbs, inverts & combos all on the SPINNING POLE. ONE PERSON PER POLE. We will progress each individual based on their abilities. Prerequisite: Feel comfortable with basic spins & climbing the pole.

PoleFLY PROAdvanced - Super Advanced

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60min. Once you have mastered many beginner khổng lồ high intermediate spins, climbs, inverts and combo tricks và are ready to attempt Suspension Inverts (Upside-down tricks on the pole with BOTH feet/legs OFF the pole) và advanced Combos then PoleFLY PRO is for you. The PRO class welcomes both Men và Women. If we bởi not have a PRO Class listed on the schedule we will open a class for 2 or more participants, otherwise you will need to lớn schedule a private lesson. ONE PERSON PER POLE. A PFR instructor & Owner must approve you for this class. Special pricing applies (Included in our FIT và FLY Membership)... $40 Drop-In or 4 lessons in 6 months = $140. Điện thoại tư vấn for private lesson pricing.

FLY Classes - Aerial

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AerialYOGAMulti_Level FLY60min. Defy Gravity và get some air in your yoga poses. Aerial Yoga will condition your entire toàn thân and allow you lớn build greater strength và flexibility unlike any other mind/body toàn thân class. You will learn stretches, flying & core poses using the silk hammocks. ONE PERSON PER HAMMOCK…We will progress each individual based on their abilities.

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AerialFIT INTROIntro - Beginner & Conditioning 60min. This class will start with a warm-up và traditonal conditioning circuits to strengthen and tone for Aerial. Introduction khổng lồ basic fundamental aerial arts using aerial silks, Lyra, trapeze & hammock! Improve sầu your upper toàn thân, core and flexibility while having a great time và learning basic cirque skills

FIT và FLY Aerial w/ added conditioning (see schedule)Experienced Beginner - Intermediate75min. This class will start with a warm-up and traditonal conditioning circuits to lớn strengthen và tone for aerial. A progression of Aerial arts using aerial silks, Lyra, Trapeze & Hammock! Improve sầu your upper body, core và flexibility while having a great time and learning basic cirque skills. Must be able to lift feet off the ground when hanging on a bar or pole with elbows bent.

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FLY KIDS

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Ages 5-12Introduction to basic fundamental aerial arts using aerial silks and Lyra customized just for the little ones! The AerialKIDS class will teach your child fun circus tricks from the ground up...basic gymnastics, use of various circus equipment such as hammocks, silk ribbons, lyra và more. As they build their skills we will start dividing age groups và putting together recital worthy routines. mở cửa lớn ages 5 - 12yrs.